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Senior Health and Fitness

Five Tips That May Help You Choose a Senior Living Community

When you start looking at a senior living center either for yourself or for a loved one, you may be...

Ways To Exercise and Stay Active At Home

Staying active, even if it’s just for 15 minutes at a time, can significantly improve any senior’s health. Routine exercise...

Great Ways for Seniors to Connect

One positive factor of being a retired senior is having the time to spend with family and friends. One negative...

Aging at Home – How to Stay Safe and Healthy In Your Home Long-term

We all have heard the saying: Home is Where the Heart Is. For many seniors, that is more than a saying,...

Preparing for the Holidays on a Limited Income

We all dream about having a wonderful, carefree life when we retire, but the reality is that many  seniors live...

Five Ways to Stay Healthy as We Age

Getting older doesn’t mean that your health has to suffer. In fact, modern medicine and nutrition science has made it...

Five Ways to Keep the Holidays Healthy

The annual end of the year holidays are here. Although this is a fun-filled time of the year for many,...

Should I get the flu shot?

Once again, the flu season is quickly approaching. And once again people are asking themselves if they should get the...

Concerned About New Aches & Pains? When to See Your Doctor

We have all experienced some sort of aches and pains at one time or another. The minor types of aches...

How to Manage Your Prescriptions

At one time or another nearly everyone has had to take prescribed medications. Today we are living longer than any...

Retired and Road-tripping? Five Ways to Stay Healthy and Safe

One pleasure retired people enjoy is the ability to go on all of those road trips that you dreamed about...

Five Healthy Summer Treats

Summer is a word that brings up visions of sunny days, family get-togethers, patio lunches, fresh produce, warm temperatures, and...

How to Eat Healthy While Traveling

Like most people, seniors like to travel. As more people become vaccinated against the Covid-19 virus, more public locations are...

Fun Summer Activities with the Grandkids

One great joy of being a grandparent is the special bonding time with your grandkids when they come to visit....

Five Places to Visit with the Grandkids This Summer

If you are among the thousands of seniors who are anticipating summer visits from their grandkids, you may be looking...
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